Dolby Soo Bahk Do Programs Whether you are a beginner or an advanced student looking for a change, Dolby Soo Bahk Do has a program to fit your schedule and needs. Our programs are suitable for adults of all ages and children aged 3 +up*. Soo Bahk Do is both a hard and soft art form that is concerned with theory, form and aesthetics. When we train in Soo Bahk Do, we do not face a "game" or contest but physical, mental and spiritual interaction between ourselves and our art. As such, the benefit that we gain from this practice is immediate and enduring. Our programs are taught at a level suitable for the experienced martial artist to the beginner. For those of you looking for a strenuous work-out to those just starting out, we have a program that will fit your mind, body and soul. Through your training at Dolby Soo Bahk Do, you will be able to meet an outside challenge or face your own weaknesses, you will build character on a strong foundation of discipline, and replace temporary victories or defeats with lasting benefits of greater self-esteem, self-confidence and inner peace. Children's Programs In addition to the training of Soo Bahk Do, we also review the key concepts of staying healthy, our muscles and bones, and general vocabulary. We incorporate strength (push-ups), self-defense (grappling) and dexterity (tumbling) into our training routine. Our program is suited for children as young as 3 years of age*. Adult Programs You will join the thousands of members nationwide who enjoy practicing Soo Bahk Do Moo Duk Kwan, a classical martial art that has been part of Korean history for thousands of years. Gain physical and mental discipline while strengthening and shaping your body. Increase your flexibility and keep your joints and muscles active.   Cardio Kickboxing We have the program for you if you're interested in a good cardio workout and making some fun friends. You'll sweat hard while working out to some fun music. Our classes tone & strengthen muscles, build balance and endurance, and offer renewed energy for those of you who yawn during the day. *An evaluation may be required. Please contact Master George Dolby at (562) 424-0044 to schedule an evaluation or for additional information.